{
  "video_id": "reddit_1vo0r9s",
  "channel_slug": "programming",
  "channel_handle": "r/programming",
  "title": "Based on various scientific studies, it takes at least 10-15 minutes for programmer to get back into the \"zone\" after an interruption. There are interesting resumption strategies for interrupted programming tasks. ",
  "url": "https://www.reddit.com/r/programming/comments/1vo0r9s/based_on_various_scientific_studies_it_takes_at/",
  "external_url": "https://contextkeeper.io/blog/the-real-cost-of-an-interruption-and-context-switching/",
  "upload_date": "20260814",
  "published_at": "2026-08-14T07:45:37+00:00",
  "transcript": "\n\n--- Top Comments ---\n\n\n[258 upvotes] Saved a click: the link doesn't actually go into resumption strategies. \n\n[76 upvotes] Been telling my boss for years that a room full of programmers should not be allowed to contain operational telephones or loudspeakers. Programmer himself, but somehow doesn't see it that way. Probably because he sits in his own room behind a door.\n\n[74 upvotes] Never been in the zone since AI took over. You can't even help it, you just have to wait.\n\n\nNow trying to spend more time coding by myself for personal projects.\n\n[24 upvotes] 5 concurrent Claude sessions: \"Lol, what zone, I asked you a question motherfucker!\"",
  "transcript_chars": 649,
  "ingested_at": "2026-08-14T13:30:19.603260+00:00",
  "source": "reddit",
  "yt_meta": {
    "score": 339,
    "upvote_ratio": 0.86,
    "num_comments": 36,
    "author": "piotrkarczmarz",
    "is_self": false
  }
}